Make self-care a priority! Join GMA and Dr. Jennifer Ashton with a new self-care challenge every month.
Did you know getting more sleep can help you feel smarter? November 16, 2020Stretching for two minutes a day can make you less stressed October 20, 2020Studies show added sugar can be just as addictive as street drugsAugust 31, 2020
What women get wrong about self-careRachel Hollis gets candid about what she wants women to know.GET HER TIPS
Leon Bennett/Getty Images for EssenceKelly Rowland's self-care tips to living her best lifeThe mom and singer says a little indulgence in self-care is a necessity.TIPS TO TRY
Johner Images/Getty Images, Stock5 ways to practice self-care for freeCelebrate International Self-Care Day with these tips.FIND OUT MORE
Sa'iyda Shabazz How this single mom uses her friends and family for self-care"Giving yourself the care you need is rarely a solitary experience."GET HER TIPS
Bennett Raglin/Getty ImagesFormer first lady Michelle Obama's message on self-careWhy she says women need to put themselves first.HOW SHE DOES IT
ABC News Photo IllustrationHow to squeeze in self-care if you have 1 minute, 15 minutes, 1 hourExperts on how to fit in self-care in any amount of time.IDEAS TO TRY
