© 2026 ABC News

WW's Freestyle program applies points values to foods, with higher points for foods high in saturated fats and sugars, and lower points for foods with high levels of protein.

WW offers its members support online and is well-known for its in-person group meetings.

","canonicalUrl":"https://abcnews.com/GMA/Wellness/nordic-diet-makes-best-diets-2019-list-eating/story?id=60017701","legacySlug":"/wellness/story/nordic-diet-makes-best-diets-2019-list-eating-60017701","noIndexNoFollow":false},"publishTime":"13:16","publishDate":"01-02-2019","updatedTime":"18:36","updatedDate":"01-02-2019","socialImage":{"alt":"Fatty fish, like mackerel, and fresh vegetables and canola oil feature in the Nordic diet.","credit":"Getty Images","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/mackerel-diet-rf-gty-jc-181227_hpMain_16x9_1600.jpg","width":992,"height":558},"datePublished":"1/2/2019 13:16:00 GMT","video":{"live":false,"id":60017701,"headline":"The best diets for 2019 ranked","mediaAssetTitle":"GMA_US News Best Diets_190102","description":"U.S. News and World Report has released its annual list of the best diets.","duration":"5:31","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{"feed":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2019/01/190102_gma_norman_0815_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8"},"playlist":["59999312","59979687","59960308"]},"relatedItems":[{"contentType":"story","date":"December 27, 2019","headline":"Everything to know about Whole30, from a meal plan to a grocery list","section":"wellness","slug":"/wellness/story/start-whole30-meal-plan-grocery-list-59999312","id":59999312,"image":{"alt":"Everything to know about Whole30, from a meal plan to a grocery list","url":"https://s.abcnews.com/images/GMA/nutrition-squeezed-ht-ml-181224_hpMain_4x3t_240.jpg","credit":"Anna Brown/Nutrition Squeezed","ratio":"1x1"}},{"contentType":"story","date":"January 16, 2024","headline":"All you need to meal prep, from a sample menu to a grocery list","section":"wellness","slug":"/wellness/story/meal-prep-sample-menu-grocery-list-59979687","id":59979687,"image":{"alt":"All you need to meal prep, from a sample menu to a grocery list","url":"https://s.abcnews.com/images/GMA/nutrition4-ht-ml-181224_hpMain_4x3t_240.jpg","credit":"Anna Brown/Nutrition Squeezed","ratio":"1x1"}},{"contentType":"story","date":"December 26, 2018","headline":"How to meal prep like a boss in 2019","section":"wellness","slug":"/wellness/story/meal-prep-boss-2019-59960308","id":59960308,"image":{"alt":"How to meal prep like a boss in 2019","url":"https://s.abcnews.com/images/GMA/WellnessStory_v01_DAP_hpMain_4x3t_240.jpg","credit":"Anna Brown, Nutrition Squeezed","ratio":"1x1"}}],"relatedContentSection":"news","schemaContent":{"name":"The best diets for 2019 ranked","description":"U.S. News and World Report has released its annual list of the best diets.","duration":"5:31","uploadDate":"01-02-2019","publication":"01-02-2019","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","url":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2019/01/190102_gma_norman_0815_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","contentUrl":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2019/01/190102_gma_norman_0815_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","link":"https://www.goodmorningamerica.com/wellness/story/nordic-diet-makes-best-diets-2019-list-eating-60017701"}},"playlist":[{"id":"132628890","contentType":"story","section":"news"},{"id":"132569874","contentType":"story","section":"news"},{"id":"132567885","contentType":"story","section":"news"},{"id":"132510121","contentType":"story","section":"news"},{"id":"132473181","contentType":"story","section":"news"},{"id":"132497933","contentType":"story","section":"news"},{"id":"132281378","contentType":"story","section":"news"},{"id":"132283010","contentType":"story","section":"news"},{"id":"132273278","contentType":"story","section":"news"},{"id":"132231169","contentType":"story","section":"news"},{"id":"132206748","contentType":"story","section":"news"},{"id":"132200241","contentType":"story","section":"news"},{"id":"132054443","contentType":"story","section":"news"},{"id":"132054798","contentType":"story","section":"news"},{"id":"132033010","contentType":"story","section":"news"},{"id":"131912713","contentType":"story","section":"news"},{"id":"131830583","contentType":"story","section":"news"},{"id":"131834976","contentType":"story","section":"news"},{"id":"131554765","contentType":"story","section":"news"},{"id":"131554815","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:wellness:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"wellness","title":"The best diets for 2019 ranked","pubTime":"08:16","pubDate":"01-02-2019","modTime":"13:36","modDate":"01-02-2019","taxonomyTags":"none","id":60017701,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"The best diets for 2019 ranked","mediaAssetTitle":"GMA_US News Best Diets_190102","videoId":60017701,"mediaOnPage":"video","legacySlug":"/wellness/story/nordic-diet-makes-best-diets-2019-list-eating-60017701"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/60017701","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/60017701","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};