2:02
- food
- March 21, 2022
6 easy recipes that are spring on a plate
These recipes make spring veggies the star of your meal.
2:02
Food bloggers Holly Erickson and Natalie Mortimer are two peas in The Modern Proper pod, and these spring recipes have all the seasonal ingredients you could hope for in each bite. Check out this snap pea salad below on their Instagram, plus a radish salad with crispy chickpeas and yogurt dressing.
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/radish-salad-chickpeas-tmp_1616118608453_hpEmbed_3x2_384.jpg\")
Serves: 6
Ingredients
1 head butter lettuce
6 radishes, thinly sliced
1 English cucumber, thinly sliced
1 large avocado, cut into wedges
1 can chickpeas
2 teaspoons olive oil
1/2 teaspoon sea salt
1/2 teaspoon smoked paprika
Yogurt Dill Dressing
3/4 cup plain greek yogurt
1/2 lemon, juiced
1 tablespoon apple cider vinegar
1 tablespoon fresh dill, minced
1/2 teaspoon sea salt
1/2 teaspoon coarse ground pepper
Directions
Preheat oven to 400 degrees. Drain and rinse chickpeas. We popped the peels of the chickpeas in the oven, but you could skip this step if you want to save time. Place the chickpeas onto a parchment paper lined rimmed baking sheet, and toss with olive oil, sea salt and paprika. Roast chickpeas in oven for 40 minutes. After 40 minutes, take them out of the oven and let them rest for 10 minutes. Place them back into the oven for 10-15 minutes longer, until crunchy.Combine all ingredients for the dressing in a small bowl. Refrigerate until ready to use.
Place lettuce on a platter, spread radishes, cucumber and avocado evenly over lettuce. Pour desired amount of dressing over entire salad. Sprinkle with roasted chickpeas.
Recipe reprinted courtesy of The Modern Proper.
![\"PHOTO:](\"http://a.abcnews.com/images/GMA/tmp-barley-springsalad_1616118404100_hpEmbed_2x3_384.jpg\")
This grain salad brings in the bright lemon and herbaceous flavors of spring to mix up a twist on a traditional bowl of just greens.
Check out the full recipe here.
This story was originally published on March 19, 2021.
","canonicalUrl":"https://abcnews.com/GMA/Food/make-simple-seasonal-recipes-taste-spring/story?id=76541401","legacySlug":"/food/story/make-simple-seasonal-recipes-taste-spring-76541401","noIndexNoFollow":false},"publishTime":"08:10","publishDate":"03-21-2022","updatedTime":"14:14","updatedDate":"03-21-2022","socialImage":{"alt":"Easy seasonal recipes to celebrate Spring.","credit":"ABC News Photo Illustration","ratio":"16x9","url":"https://s.abcnews.com/images/GMA/MainImage_FoodRecipe_031821_v03_BV_1616115827436_hpMain_16x9_1600.jpg","width":992,"height":558},"datePublished":"3/21/2022 08:10:00 GMT","video":{"live":false,"id":76541401,"headline":"6 easy recipes that are spring on a plate","mediaAssetTitle":"GMA_EASY BITES FOR SPRING RECIPES","description":"These recipes make spring veggies the star of your meal.","duration":"2:02","posterImg":{"url":"https://s.abcnews.com/images/GMA/default-img-undefined.png","width":608,"height":342},"video":{"feed":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2022/03/220318_gma_digital_veganpecan_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8"},"playlist":["76362125","53840500","75755455"]},"relatedItems":[{"contentType":"story","date":"March 11, 2021","headline":"Back to basics: Mise en place makes cooking organized and easy","section":"food","slug":"/food/story/back-basics-mise-en-place-ingredients-place-easier-76362125","id":76362125,"image":{"alt":"Back to basics: Mise en place makes cooking organized and easy","url":"https://s.abcnews.com/images/GMA/B2B_Main_MiseEnPlace_v01_KS_1615426976607_hpMain_4x3t_240.jpg","credit":"ABC News Photo Illustration","ratio":"1x1"}},{"contentType":"story","date":"March 21, 2018","headline":"Spring it on: Reset with seasonal recipes for spring","section":"food","slug":"/food/story/spring-reset-seasonal-recipes-spring-53840500","id":53840500,"image":{"alt":"Spring it on: Reset with seasonal recipes for spring","url":"https://s.abcnews.com/images/US/asparagus-ht-er-180319_hpMain_4x3t_240.jpg","credit":"Union Square Greenmarket ","ratio":"1x1"}},{"contentType":"story","date":"February 9, 2021","headline":"6 Black food creators you should be following ","section":"food","slug":"/food/story/meet-black-food-creators-2021-75755455","id":75755455,"image":{"alt":"6 Black food creators you should be following ","url":"https://s.abcnews.com/images/GMA/BHMFoodStory_v01_DG_1612877258986_hpMain_4x3t_240.jpg","credit":"August Dewindt, Anela Malik, Eden Black, ABC News Photo Illustration","ratio":"1x1"}}],"relatedContentSection":"news","schemaContent":{"name":"6 easy recipes that are spring on a plate","description":"These recipes make spring veggies the star of your meal.","duration":"2:02","uploadDate":"03-21-2022","publication":"03-21-2022","images":"https://s.abcnews.com/images/GMA/default-img-undefined.png","url":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2022/03/220318_gma_digital_veganpecan_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","contentUrl":"https://service-pkgabcnews.akamaized.net/opp/hls/abcnews/2022/03/220318_gma_digital_veganpecan_,500,800,1200,1800,2500,3200,4500,.mp4.csmil/playlist.m3u8","link":"https://www.goodmorningamerica.com/food/story/make-simple-seasonal-recipes-taste-spring-76541401"}},"playlist":[{"id":"132054443","contentType":"story","section":"news"},{"id":"132054798","contentType":"story","section":"news"},{"id":"132033010","contentType":"story","section":"news"},{"id":"131912713","contentType":"story","section":"news"},{"id":"131830583","contentType":"story","section":"news"},{"id":"131834976","contentType":"story","section":"news"},{"id":"131554765","contentType":"story","section":"news"},{"id":"131554815","contentType":"story","section":"news"},{"id":"131543053","contentType":"story","section":"news"},{"id":"131432442","contentType":"story","section":"news"},{"id":"131121474","contentType":"story","section":"news"},{"id":"131247079","contentType":"story","section":"news"},{"id":"131228784","contentType":"story","section":"news"},{"id":"131178806","contentType":"story","section":"news"},{"id":"131142257","contentType":"story","section":"news"},{"id":"131046664","contentType":"story","section":"news"},{"id":"131048076","contentType":"story","section":"news"},{"id":"131033212","contentType":"story","section":"news"},{"id":"130999943","contentType":"story","section":"news"},{"id":"130971027","contentType":"story","section":"news"}],"kvps":{"pgtyp":"article","lang":"en","sp":"goodmorningamerica","programmatic":"true","bundleId":"com.abcnews"}},"analytics":{"accountID":"wdgnewwdgnewgmaweb","ns":"gma","pageName":"gma:food:video","pageType":"video","globalSpecVersion":"v1.08","siteDifferentiator":"gma:site","tagID":"g_page01","userABCookie":"0","section":"food","title":"6 easy recipes that are spring on a plate","pubTime":"04:10","pubDate":"03-21-2022","modTime":"10:14","modDate":"03-21-2022","taxonomyTags":"none","id":76541401,"editorialOtherSubjects":"","wordCount":"none","columns":"none","authors":"","authorsUnit":"none","authorsBureau":"none","subBrand":"Good Morning America","provider":"Good Morning America","videoName":"6 easy recipes that are spring on a plate","mediaAssetTitle":"GMA_EASY BITES FOR SPRING RECIPES","videoId":76541401,"mediaOnPage":"video","legacySlug":"/food/story/make-simple-seasonal-recipes-taste-spring-76541401"},"taboola":{}},"request":{"headers":{},"httpVersion":"1.1","method":"GET","url":"/video/76541401","vary":{"host":"www.goodmorningamerica.com","cached":true,"path":"/video/76541401","forwarded-proto":"https","device":"desktop","userab":"0"}},"viewport":{"width":1260,"height":0},"user":{}};