Ingredients
Wild Alaska pollock
Garlic
Olive oil
White onions, sliced
Juice of one lemon
Fresh herbs
Cherry tomatoes
Salt and pepper

Directions

Lay a bed of sliced onions on a piece of parchment paper. Add the fish on top. Crack freshly ground black pepper on top of the fish, along with kosher salt.

Top the seasoned fish with halved cherry tomatoes and sliced garlic. Sprinkle with sliced chives or your preferred soft herbs and a squeeze of lemon juice. Drizzle with olive oil.

Fold the parchment paper in half towards the middle of the fish and crimp together to create a seam along the center. Tuck the ends under to finish wrapping and place on a baking sheet.

Place in the oven at 400 degrees for 10-12 minutes.

Let cool slightly, open the parchment and serve.

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