• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • © 2026 ABC News
2:06
  • wellness
  • Mental Health
  • May 16, 2023

5 mental health tips for extra hard days

Mental health experts share their tips for finding help and coping strategies.

Up Next in news

Dwayne 'The Rock' Johnson shares struggles with depression

Dwayne 'The Rock' Johnson shares struggles with depression

May 15, 2023
After daughter's suicide, dad encourages others to 'help at least one person'

After daughter's suicide, dad encourages others to 'help at least one person'

August 26, 2022
Mommy blogger known as 'Dooce' dies by suicide at 47

Mommy blogger known as 'Dooce' dies by suicide at 47

May 10, 2023

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

© 2026 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

© 2026 ABC News