Five Health Goals for 2011 and How to Meet Them
Jan. 4, 2011— -- Nothing gets you thinking about health quite like a month of excess. As the holiday haze clears, New Year's resolutions come into focus. But for many, January's motivation dwindles by March – if not sooner.
Because the start of a new year is a great time to think about breaking bad habits and starting fresh, ABCNews.com asked health experts to share some healthy resolutions and tips on how to see them through.
Lose Weight
Many of us start the year with ambitious plans to shed the holiday pounds and then some. But without signs of success in the first few weeks, motivation can fizzle.
The key to losing weight, and not January's enthusiasm, is to set realistic short-term goals, according to Lisa Cimperman, a registered dietician at University Hospitals Case Medical Center.
"There's a lot that goes on between losing that first pound and losing that 100, 50 or even 20 pounds," Cimperman said. Aiming to lose 1-to-2 pounds per week can help you stay on track and power through the inevitable weight loss lulls.
But don't let the numbers on the scale be the be-all end-all, Cimperman warns. Strength training can boost muscle mass, masking successful fat loss. Measuring your waist and thighs over time and paying attention to how your clothes fit can help you track how your body's changing.
And if you do get stuck in a rut, don't be afraid to ask for some help.
"Studies have shown that support groups or just having someone else encouraging you will help make you successful," Cimperman said.
Eat Better
When it comes to food, we all have a weakness – if not several. Whether it's skipping breakfast or snacking at work, bad eating habits are tough to break. But after recognizing your diet pitfalls, a bit of planning can help you tackle them.
Bringing a lunch to work every day is a great resolution, Cimperman said. Not only can it save you money, but it will force you to eat healthy foods, like fruits and vegetables, that you might not eat given the choice.
"If I'm bringing my lunch, that's all I have to eat. And quite honestly, I'm pretty hungry by the time noon rolls around and that salad or apple or grapefruit tastes pretty good," Cimperman said.
