Chef Rocco DiSpirito has three easy ways for you to cut calories in your meals.
1. Cook with citrus, such as lemons and limes. They add flavor without adding calories.
2. You can have real bacon, just use bacon bits instead. 3 ounces of the bits have only 30 calories and 1.5 grams of fat. The same amount of cooked bacon has 458 calories and 35 grams of fat.
3. For the popular cocktail party appetizer pigs in a blanket, use reduced-fat hotdogs and phyllo dough instead in order to the cuts the calories and fat. CLICK HERE for the recipe, and see below for addition low-calorie dishes.