• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • © 2026 ABC News
  • Food

Cat Cora’s trick for dicing avocados will help you avoid 'avocado hand'

1:39
Cat Cora’s diced avocado method will help you avoid 'avocado hand'
ABC News
ByNidhi Singh, Elisa Tang, and Trinity Joseph
Video byNidhi Singh, Elisa Tang, and Trinity Joseph
September 04, 2019, 8:02 AM

Cutting avocados can be dangerous and "avocado hand" has been known to admit its fair share of people to the ER.

But celebrity chef Cat Cora’s method on cutting an avocado can help you avoid a visit to the hospital and instead let you enjoy the vegetable diced on a salad, salsa or in guacamole.

Cat’s Method:

1. On a large cutting board, use a sharp knife and cut all the way around the avocado. Make sure you’re hitting the seed. Wiggle and twist the avocado so that it pulls apart and you have two halves.

2. Keep your avocado on the cutting board and slice the avocado longways first. Then turn it width-wise and slice across. Don’t cut through the skin.

3. To get the pit out, stick your knife right into the pit. Wiggle and twist the knife so that the pit is pulled out smoothly. Again, keep the avocado on the cutting board to avoid avocado hand.

4. Once the pit is out, slice this half of the avocado the same as the other half: slice longways and then slice width-wise. Don’t cut through the avocado’s skin.

5. Take a spoon and scoop the avocado out of both halves. Throw it onto a salad or salsa or use the diced pieces to prep or make a chunkier guacamole.

Up Next in Food—

Spring recipes from chef Michael Symon: Beef keftedes with fresh pea‑lemon yogurt spread

April 15, 2026

Why fresh tomato prices have skyrocketed, how fuel prices and other factors could keep them high

April 13, 2026

McDonald's and Netflix team up for all-new 'KPop Demon Hunters'-inspired meals

April 3, 2026

Try these 3 recipes with Latin flare for your Easter celebration

April 3, 2026

Shop GMA Favorites

ABC will receive a commission for purchases made through these links.

Sponsored Content by Taboola

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

© 2026 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

© 2026 ABC News