• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • GMA3: WYNTK
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • © 2025 ABC News
  • Food

2 family meals under $20: Chef Richard Blais' pizza bagels and BBQ pizza

4:20
Dollar Dinner Challenge: Chef Blais makes bagels and pizza
ABCNews.com
Kelly McCarthy
ByKelly McCarthy
May 30, 2020, 8:09 AM

Whether you're looking for a tasty recipe the kids will love or just trying to be more cost-effective with the family food budget -- one chef has just the thing.

Chef, restaurateur and "Starving for Attention" podcast host Richard Blais knows a thing or two about feeding a family and the father of two joined "Good Morning America" with a new recipe that saves on dough.

Related Articles

How to make chef Richard Blais' epic cauliflower tot-chos with soyrizo for Super Bowl

For the dollar dinner challenge, Blais made two meals for a family of four, all for under $20. His secret to success, bagels and pizza.

Get both of his delicious recipes below, try them at home and share it with GMA on social media.

Bagels and Pizza

Chef Richard Blais' bagels
Richard Blais

Bagel Dough
1 cup whole Greek yogurt
1 cup self rising flour
1/2 teaspoon salt (optional)
1 egg whisked (optional)
Everything spices (optional)

Directions

Mix dough by folding together with a spatula until combined.

Lightly flour a work surface and roll out dough into 12-inch logs / snake shape.

Fold the dough on top of itself to form a ring for bagel or bialy shape.

For pizza, make a ball of dough and gently roll out into a disc shape / English muffin size.

Brush each ring with the egg wash if using and sprinkle on whatever spices you like.

Bake at 375 degrees for 15-20 minutes until brown.

For pizza, top each disc with pizza sauce and mozzarella or barbecue sauce and cheddar. Use whatever toppings you like.

Quick pizza sauce

Ingredients
1 can crushed tomatoes
2 cloves minced garlic or 1 teaspoon garlic powder
1/4 diced onion
2 teaspoons oregano
1 teaspoon salt
3-4 leaves fresh basil

Directions

Combine ingredients and cook slowly for 15 minutes. Chill the sauce in the fridge and use throughout a seven to 10 day period.

Blais Barbecue Pizza

VIDEO: Dollar Dinner Challenge: Chef Blais makes bagels and pizza
ABCNews.com

Ingredients
3 tablespoons BBQ sauce
1/2 cup cooked chicken, beef or pork, shredded
1 tablespoon raw white onion diced
2 tablespoon cilantro chopped
1/2 cup cheddar cheese shredded

Directions
Combine meat and sauce and warm.

Richard's Tips:

Self-rising flour contains baking powder, which helps the dough to rise.
This dough is fast, doesn’t need yeast and can be made and baked within an hour.
Use any meat you have in your fridge or freezer -- if you need to purchase, try a cooked rotisserie chicken and shred at home.

Hungry for more? Listen to Richard Blais on season two of his podcast "Starving for Attention" or on "Food Court with Richard Blais."

Up Next in Food—

Krispy Kreme giving away free doughnuts to graduates

May 23, 2025

Salmonella outbreak linked to cucumbers sold to restaurants sickens 26 people, health officials warn

May 21, 2025

Starbucks summer 2025 menu debuts Tuesday: What to know

May 20, 2025

Over 17,800 ice cream cartons recalled for possible plastic contamination

May 18, 2025

Shop GMA Favorites

ABC will receive a commission for purchases made through these links.

Sponsored Content by Taboola

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

© 2025 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

© 2025 ABC News