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Your New Year’s Wellness Guide —

The complete guide to all things health, self-care and motivation to help you start the new year fresh.

Tricia Bryan, 34, of Conyers, Georgia, has lost nearly 60 pounds.

wellnessJune 6, 2023

How this mom transformed her health after a near-fatal pregnancy complication

Aujile Riley, 34, has lost over 100 pounds.

This mom lost over 100 pounds while still eating her favorite foods

January 28, 2021

VIDEO: How to get the ultimate workout in your living room

How to get the ultimate workout in your living room

February 3, 2021

Jay Ell Alexander poses with her husband and their 16-month-old son.

This woman lost 115 pounds and leads an organization that gets Black women running

January 3, 2023

Mental Health

Stock photo of woman having her heart checked. — STOCK PHOTO/Getty Images

What to know about the link between mental health and heart disease

Healthy food is seen in this undated stock image. — Fcafotodigital/Getty Images

5 foods that may help you stay positive and get a 'mood boost'

STOCK PHOTO: A young woman following yoga instructions on her digital tablet. — Katleho Seisa/Getty Images

8 apps to support your mental health during the coronavirus pandemic

VIDEO: Ginger Zee’s journey to putting the health in mental health for 2021

Ginger Zee’s journey to putting the health in mental health for 2021

Samar Kullab, a registered dietitian, shares foods to eat to help boost mental health. — Samar Kullab/ABC

Eating these foods can help improve your mental health

People wearing masks. — STOCK Illustration/Getty Images

How to cope with the 'winter blues' amid the coronavirus pandemic

VIDEO: Mental health therapist's simple lessons has helped millions embrace mental self-care

Mental health therapist's simple lessons has helped millions embrace mental self-care

VIDEO: Simple self-care trends to help make you feel like new this year

Simple self-care trends to help make you feel like new this year

VIDEO: Lauren Bosworth says she's learned to recognize patterns that hurt her mental health

Lauren Bosworth says she's learned to recognize patterns that hurt her mental health

VIDEO: How to practice mindfulness and self love in 2021

How to practice mindfulness and self love in 2021

Healthy Eating

Stock photo of salad bowl with grilled corn, tomatoes, black beans, whole grain toasted bread, arugula, red onion and cilantro. — STOCK PHOTOO/Getty Images

3 simple food fixes for a healthy lifestyle resolution

Quinoa salad with red and yellow bell peppers, tomatoes, celery and grapes. — STOCK PHOTO/Getty Images

Plant-based diets 101: What to know about the buzzy diet trend

VIDEO: Ginger Zee’s journey to refreshing her cooking routine in 2021

Ginger Zee’s journey to refreshing her cooking routine in 2021

A bowl of fresh berries. — STOCK PHOTO/Getty Images

Dietitian shares the foods to eat to beat inflammation

Steph Grasso, a registered dietitian, shares foods to eat to help boost the immune system. — Steph Grasso

Adding these foods to your diet can help boost immunity

VIDEO: Dr. Whitney Bowe talks about benefits of lemon water

How drinking water helps your skin

Vegetables, fruits, beans, nuts, whole grains, fish and olive oil make up the majority of a Mediterranean diet. — STOCK PHOTO/Getty Images

From Mediterranean to keto, which diets ranked best for 2021

A keto diet friendly breakfast includes eggs, bacon, avocado, tomatoes and salad. — STOCK PHOTO/Getty Images

'Lazy keto' diet: 5 things to know about the trendy low carb diet

GMA wellness main — Heidi Gutman/ABC News

How I feel after 30 days without sugar, alcohol, dairy and grains

Hilary Duff speaks during #BlogHer20 Health at Rolling Greens Los Angeles on Feb. 1, 2020 in Los Angeles. — Sarah Morris/Getty Images,FILE

Hilary Duff's nutrition coach reveals secret behind her weight loss: Macro counting

Lifestyle Transformation

Tricia Bryan, 34, of Conyers, Georgia, has lost nearly 60 pounds. — Tricia Bryan

How this mom transformed her health after a near-fatal pregnancy complication

VIDEO: How to get the ultimate workout in your living room

How to get the ultimate workout in your living room

Aujile Riley, 34, has lost over 100 pounds. — Aujile Riley/@journey2onederlnd

This mom lost over 100 pounds while still eating her favorite foods

Jay Ell Alexander poses with her husband and their 16-month-old son. — Courtesy Jay Ell Alexander

This woman lost 115 pounds and leads an organization that gets Black women running

Erika Rischko, 81, shares her fitness journey on Instagram and TikTok. — Erika Rischko

This 83-year-old TikTok influencer is all the fitness inspiration we need

Camille and Marlon Jones, of Atlanta, have lost around 200 pounds together. — Camille and Marlon Jones/@cmgetfit_

Couple loses 200 pounds together with workout, diet changes

VIDEO: Mother-daughter duo inspires others to reach their health goals this year

Mother and daughter lose more than 250 pounds together

Terray Buel, 30, of Scottsdale, Arizona, has lost more than 100 pounds. — Courtesy Terray Buel

I focused on my mental health and lost over 100 pounds

Peter Schoderbek with his dog, Toby. — Peter Shoderbek

Recent college grad loses nearly 200 pounds during quarantine

Chrissy Teigen walks around SoHo on Feb. 20, 2020 in New York City. — Gotham/GC Images via Getty Images, FILE

Chrissy Teigen says book helped her quit drinking

VIDEO: Try this self-care challenge: Meditate every day

3:50

Try this self-care challenge: Meditate every day

ABC News’ Dr. Jennifer Ashton on why meditation should be part of your daily routine.

VIDEO: Try this self-care challenge: Meditate every day

Try this self-care challenge: Meditate every day

VIDEO: Step up your self-care by making walking part of your daily routine

Step up your self-care by making walking part of your daily routine

VIDEO: Try this self-care challenge: Push-ups and planks every day for a month

Try this self-care challenge: Push-ups and planks every day for a month

VIDEO: Eating less meat and more plants can be part of your self-care routine

Eating less meat and more plants can be part of your self-care routine

PHOTO: Janai Norman is shown on the set of "Good Morning America," on April 29, 2019.

Paula Lobo/Walt Disney Television

StyleFebruary 24, 2023

#FreeTheCurls: Why ABC News' Janai Norman chose to embrace her natural hair on TV

PHOTO: A Tennessee-based woman, Brittany Starks, is easing back-to-school stress for single mothers by offering free hair braiding for children.

Courtesy of Brittany Starks, Donna Garcia

StyleAugust 12, 2022

Tennessee woman eases back to school stress for single moms by offering free hair braiding

PHOTO: Back view of a young woman wearing fashionable red suit jacket.

STOCK IMAGE/Getty Images

StyleJune 28, 2022

National Crown Day 2022: 16 states have passed laws to ban natural hair discrimination

VIDEO: Tips to show some love for your hair

StyleFebruary 5, 2022

Tips to show some love for your hair

PHOTO: Teyonah Parris, Keke Palmer and Chloe Bailey are seen in composited file images.

Getty Images, FILE

StyleDecember 16, 2021

13 gorgeous natural hairstyle ideas to try for the holidays

VIDEO: A look at CROWN Act, which bans discrimination because of hair

StyleOctober 7, 2021

A look at CROWN Act, which bans discrimination because of hair

PHOTO: Jurnee Hoffmeyer is seen in an undated file photo.

Jimmy Hoffmeyer via AP

LivingSeptember 22, 2021

Father seeks $1M after teacher cut his daughter's hair without permission

VIDEO: Dad says teacher cut his biracial daughter's hair without permission

FamilySeptember 22, 2021

Dad says teacher cut his biracial daughter's hair without permission

PHOTO: Koai Martin proudly rocks natural hair in new headshots and shared on LinkedIn. Her post continues to inspire many others.

courtesy of Vidant Health

StyleAugust 25, 2021

'Black hair is professional': Woman proudly rocks natural hair for new headshot

PHOTO: Pinterest created a search tool to empower pinners to search for hair inspiration across different textures and types.

StyleAugust 20, 2021

Pinterest launches new feature allowing users to filter hair searches by texture or type

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

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© 2026 ABC News