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2. I added more fiber in my life. I had more beans during my meals to keep me full (and regular). I try for one to one-and-a-half cups of beans a day. I also added more fruit and found water that has fiber added to it.

3. I put more greens in my day by having greens smoothies and juices without added sugars. Having more greens helps to digest meals better and utilize more nutrients for energy.

Editor's note: This story was originally published on June 13, 2018.

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