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\"The first step of action is in the mental declaration -- the moment we say 'today is that day' and the universe meets us halfway -- and we go,\" he encouraged viewers.

\"Whatever it is, it could be something to improve your health and fitness, your wellness, your balance, your training,\" he continued. \"It could be something you wanted to accomplish in school. It could be something personal, it could be your relationships, to make them better. ... Let's go do it. It is day one.\"

Johnson also suggested putting vices into consideration but admitted with a laugh that he's keeping his vices in his \"one day\" category.

To end his message, he shared a quote from late WWE legend and Hall of Famer Dusty Rhodes, who he described as one of his \"favorite pro wrestling heroes.\"

\"He's up there walking in the clouds with my dad, the soul man, the Rocky Johnson,\" Johnson said. \"Dusty said, 'We ain't laughing and joking, we're cooking and smoking, we went out there and handle business.'\"

\"So this is day one, and no laughing and joking, despite this smile, we're cooking and smoking,\" Johnson added.

WATCH: Our favorite moments from Dwayne Johnson's Instagram

Video: Our favorite moments from Dwayne Johnson's Instagram

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