5 full-body workouts you can stream from home
Stay home and stay fit with our "Good Morning America" workout series live on Instagram!
ABC News has partnered with the wellness industry's best to bring you free 20-minute workouts for the whole family.
AARMY: 20-minute full-body workout
Co-founder and Chief Fitness Officer at AARMY, Akin Akman brings the company's new fitness concept and next level coaching experience to both mental and physical conditioning in a 20-minute workout. It's the fundamental philosophy of AARMY that everyone has an athlete inside them waiting to be freed, and Akman uses his lifelong experience training as a professional athlete to inspire and build a positive mindset, progress and discipline in everyone he coaches, at all levels.
Equipment: None, workout bands optional.
Master Trainer Ashley Borden: 30-minute full-body stretch & workout
"Revenge Body" celebrity trainer and Master Trainer Ashley Borden, with over 40,000 hours of personal training experience, took ABC News London's Maggie Rulli through a 30-minute dynamic workout programmed to make one sweat from head to toe!
Equipment: None, light weights optional.
Variis by Equinox: 20-minute full-body workout
Group Fitness instructor Chris Vo, of Equinox, took ABC News' James Longman through a workout program made for anyone, anywhere. Variis by Equinox is a fitness app streaming workouts from brands including Equinox, SoulCycle, Precision Run and PURE Yoga. It's available for Equinox members and for those who have a Soul Cycle at-home bike. The company is also offering free classes on its Instagram account.
Equipment: None.
Autumn Calabrese: 30-minute full-body workout
Fitness and nutrition expert Autumn Calabrese has helped millions of people start their fitness journey, lose weight and keep it off. Autumn just launched her first podcast with PodcastOne called "Let's Do Life with Autumn Calabrese" where she discusses fitness and food. She took ABC News' Ginger Zee through a calorie-burning cardio program that anyone can do no matter what their fitness level is.
Equipment: None.
Fhitting Room: 20-minute full-body workout
The Fhitting Room implements live virtual workouts to accommodate the need for at-home fitness during a time of social distancing and workout studio closures. Head instructor and former U.S. Marine Eric Salvador teamed up with ABC News' Matt Gutman for a workout sure to make one sweat in minutes.
Equipment: None.
