'Healthy Living for Summer': Travel tips for eating smart and staying active

— -- It can be easy to overindulge while traveling, but that may lead to feelings of regret once the vacation is over. How can we travel in a way where we maintain our balance and health. In the eighth episode of ABC News' "Healthy Living for Summer" series, we spoke with Julieanna Hever, a plant-based dietitian.

"If it's a really long flight I'll bring food with me, but if it's a short flight I'll eat when I get there," Hever said. "I'll eat whole foods as much as possible, not packaged foods which can be high in saturated fats, salts, sugars and oils."

Below are a list of tips Hever gave ABC News.

Quick tips

Watch ABC News talk healthy travel tips in the video above.
This weekly health series will continue throughout the summer.