Here are 6 at-home workouts you can stream right now on demand
Stay home and stay fit with our GMA Lunch Break series!
Editor’s Picks
We've partnered with the wellness industry's best to bring you free 20-minute workouts, cooking demos, mental-health retreats No experience or equipment needed!
Body by Mark: 20-minute full-body workout
"Body by Mark Wellness" CEO and celebrity trainer Mark Langowski takes us through an at-home personal training session with Ginger Zee!
Equipment: None or light weights
Peloton: 20-minute full-body workout
Peloton Tread Instructor Jess Sims leads us through an at-home workout to engage mind, body and soul!
Equipment: None or light weights
One-on-one with Harley Pasternak: 20-minute full-body workout
Celebrity trainer Harley Pasternak takes us through a 20-minute full-body circuit guaranteed to get you moving, targeting all your core muscle groups.
Equipment: None or light weights
Barry's Bootcamp: 20-minute full-body workout
Barry's Bootcamp CEO Joey Gonzalez walks us through a demanding workout focused on keeping your heart-rate up and your energy even higher.
Equipment: None or light weights
Rumble Boxing: 20-minute full-body workout
Boxing-inspired, full-body strength and conditioning with co-founder Noah Neiman.
Equipment: None or light weights
Gloveworx: 20-minute full-body workout
Innovative fitness programs focused with high-intensity boxing workouts with founder and celebrity trainer Leyon Azubuike.
Equipment: None or light weights
