'Deals & Steals for you and your home!

Open menu

  • Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • GMA3: WYNTK
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • Copyright © 2023 ABC News Internet Ventures. All Rights Reserved.
  • Wellness

Here are 6 at-home workouts you can stream right now on demand

VIDEO: You can do this stretch routine literally anywhere to stay healthy
3:00
You can do this stretch routine literally anywhere to stay healthy
ABCNews.com
PHOTO: Anthony Morrison
ByTony Morrison
April 02, 2020, 10:19 am

Stay home and stay fit with our GMA Lunch Break series!

Editor’s Picks

Social distancing isn’t just about you. It’s about making sure everyone around you stays healthy, too

  • Mar 28, 2020

Women more stressed, burdened by coronavirus than men, poll finds. 5 ways to help change that.

  • Jan 24, 2021

Best online streaming at-home workouts: Discounts, online classes, and what to know amid coronavirus

  • Apr 13, 2020

We've partnered with the wellness industry's best to bring you free 20-minute workouts, cooking demos, mental-health retreats No experience or equipment needed!

Body by Mark: 20-minute full-body workout

"Body by Mark Wellness" CEO and celebrity trainer Mark Langowski takes us through an at-home personal training session with Ginger Zee!

Equipment: None or light weights

Peloton: 20-minute full-body workout

Peloton Tread Instructor Jess Sims leads us through an at-home workout to engage mind, body and soul!

Equipment: None or light weights

One-on-one with Harley Pasternak: 20-minute full-body workout

Celebrity trainer Harley Pasternak takes us through a 20-minute full-body circuit guaranteed to get you moving, targeting all your core muscle groups.

Equipment: None or light weights

Barry's Bootcamp: 20-minute full-body workout

Barry's Bootcamp CEO Joey Gonzalez walks us through a demanding workout focused on keeping your heart-rate up and your energy even higher.

Equipment: None or light weights

Rumble Boxing: 20-minute full-body workout

Boxing-inspired, full-body strength and conditioning with co-founder Noah Neiman.

Equipment: None or light weights

Gloveworx: 20-minute full-body workout

Innovative fitness programs focused with high-intensity boxing workouts with founder and celebrity trainer Leyon Azubuike.

Equipment: None or light weights

Editor’s Picks

Social distancing isn’t just about you. It’s about making sure everyone around you stays healthy, too

  • Mar 28, 2020

Women more stressed, burdened by coronavirus than men, poll finds. 5 ways to help change that.

  • Jan 24, 2021

Best online streaming at-home workouts: Discounts, online classes, and what to know amid coronavirus

  • Apr 13, 2020
Up Next in Wellness—

Morning exercisers tend to have healthier habits, which can help with weight loss, study finds

September 20, 2023

Khloe Kardashian shares before-and-after photos of melanoma battle

September 20, 2023

Hispanics experience higher risk of heart disease, stroke while facing language barriers

September 20, 2023

Soap opera star dies by suicide: What to know about bipolar disorder

September 19, 2023

Up Next in Wellness—

Morning exercisers tend to have healthier habits, which can help with weight loss, study finds

September 20, 2023

Khloe Kardashian shares before-and-after photos of melanoma battle

September 20, 2023

Hispanics experience higher risk of heart disease, stroke while facing language barriers

September 20, 2023

Soap opera star dies by suicide: What to know about bipolar disorder

September 19, 2023

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

Copyright © 2023 ABC News Internet Ventures. All Rights Reserved.
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

Copyright © 2023 ABC News Internet Ventures. All Rights Reserved.