OK, you want less fat, less cholesterol and more fiber in your breakfast. That might seem hard to do in your fast-paced world.
Does it seem like you only have time for coffee and a calorie-laden doughnut? How do you do the lower-fat, lower-cholesterol thing every morning -- and make it taste great?
Don't despair. ABCNews.com offers these tips so you and your family can get your day started right:
Before you head out for the day, pack a small bag of nuts. Researchers have found that eating nuts improves cholesterol and other blood lipid levels, which may help stave off heart disease.
CLICK HERE to find out which nuts can carry the claim that eating nuts as part of a diet low in saturated fat and cholesterol reduces coronary heart disease risk.
Eat high-fiber cereals for breakfast. You can actually get one-third to one-half your daily fiber requirement in a 160-calorie bowl because a lot of these high-fiber options have the added benefit of being low in calories. Want to know which cereals you should be eating?
CLICK HERE for a list.
Maintain a healthy weight but don't go hungry doing so! "Hungry Girl" author Lisa Lillien shows you that low-cal can be rather delicious with her
Eggs Bene-Chick recipe. Now get cooking!