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Jelly Roll reveals 275-pound weight loss in new cover

2:50
Jelly Roll opens up about nearly 300-pound weight loss journey
Gabe Ginsberg/Getty Images
ByCameron Harrison and GMA Team
January 02, 2026, 12:31 PM

Jelly Roll, one of country music's biggest stars, is opening up about shedding 275 pounds and the motivation behind his major weight loss.

The "Beautifully Broken" singer-songwriter is the latest cover star of Men's Health, fulfilling the dream he shared back in December 2024 on "The Pat McAfee Show."

Jelly Roll is on the cover of the Winter 2026 issue of 'Men's Health.'
AB + DM for Men’s Health

He also stars in a new documentary short from Men's Health, titled "A Year for a Life."

"I was killing myself. Literally," Jelly Roll says in the short film. "I mean, I was eating myself to absolute death."

Jelly Roll poses in the Broadcast room during the 2025 iHeartRadio Music Festival at T-Mobile Arena on September 19, 2025 in Las Vegas, Nevada.
Gabe Ginsberg/Getty Images

Men's Health Editorial Director Richard Dorment told ABC News the team wanted to find out why Jelly Roll was so determined to make a significant change.

"We really wanted to get to the root of what was driving this desire for transformation," Dorment said. "So once we started to have that conversation, we really began to understand his why, which was his relationship with food and what he came to think of as a food addiction."

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Known for his open and honest lyrics, Jelly Roll doesn't hold back about his struggles, fears and vulnerabilities in the short film, which follows him for a year as he works toward his transformation.

"Here I was going into my 40s at 500 and some pounds," Jelly Roll said in the film.

"I think I was just trying to find my way into whatever I could, and I think what I was doing was, I felt so misunderstood that I was closet-eating the whole time," he added.

The film also shows Jelly Roll, now 41, working out, from boxing and push-ups to running stairs at arenas.

Men's Health also spoke to the people who helped Jelly Roll along the way, including his trainers, nutritionists, medical advisers and family members.

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"I wish I could bottle what I'm feeling right now up and give it to everybody who’s struggling out there," Jelly Roll says in the trailer. "It is special, it's different, and it really came through food and exercise. It came through just being willing to pound the pavement and get my heart rate up."

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Dorment said Jelly Roll's motivation is one many can relate to.

"He opens up the doors to us to follow him on this path through the setbacks, through the challenges, through the days when it's really, really hard, and you don’t want to do this. But he perseveres," Dorment said. "And I think ultimately, that's what we learn from the film, is that everybody's journey is different, but by understanding that it's maybe not a straight line, that there is no one right way to do it, ultimately, you can get to where you want to go."

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