• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • GMA3: WYNTK
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • © 2025 ABC News
  • Food

A pasta is born, meet Cascatelli the new waterfall shape invented by award-winning food podcaster

2:53
Can pasta help you lose weight?
Sfoglini/Zuma Press
Kelly McCarthy
ByKelly McCarthy
March 24, 2021, 1:39 PM

One man is making good on his pasta promise to invent a new shape and, after three years in the making, cascatelli is ready for plating.

A new pasta shape designed to hang on to more sauce and be easier to eat with a fork, named cascatelli after the Italian word for waterfalls, has been invented, March 3, 2021.
Sfoglini/Zuma Press

The name comes from the Italian word "cascata" because of its little waterfall-shape with a delicate ribboned edge -- the result of research, trial and error from James Beard Award-winning podcaster Dan Pashman. He documented his quest to create the perfect shape in a five-episode series "Mission: ImPASTAble" for his podcast "The Sporkful."

Pashman wanted a new noodle that he repeatedly said needed three core qualities: How well sauce adheres to it, or "sauceability;" how easily it stays on a fork, or "forkability;" and how satisfying it is to sink one’s teeth into it, or "toothsinkability."

The podcast host's end result met all three criteria with a "short, flat strip with a bump on one side and two ruffles sticking out the other side."

A new pasta shape designed to hang on to more sauce and be easier to eat with a fork, named cascatelli after the Italian word for waterfalls, has been invented, March 3, 2021.
Sfoglini/Zuma Press

Cascatelli has two bucatini like tubes on the sides with small fluted ruffles that resemble mafaldine pasta.

Pashman, who is not a professional trained chef, teamed up with American artisan pasta brand Sfoglini to turn his specialty into a reality.

Early reviews by other top food industry professionals are in and so far they're great.

"I think it’s perfect," chef and recipe developer Sohla El-Waylly said on the final episode of his podcast. "Forkability, I'm gonna give it a 10."

A new pasta shape designed to hang on to more sauce and be easier to eat with a fork, named cascatelli after the Italian word for waterfalls, has been invented, March 3, 2021.
Sfoglini/Zuma Press

"I just love the way it captured the sauce and snuggled it," culinary guru and author Dorie Greenspan added.

Sadly, the shape is sold out in both 16-ounce packages and a 5-pound bulk bag.

"We're so grateful for the incredible response to our new pasta shape! Due to overwhelming demand, orders placed now for Cascatelli will ship in approximately 8-10 weeks," the Sfoglini team said in a press release. "We really appreciate your patience. We promise it'll be worth the wait!"

In the meantime, go get your favorite sauce recipes ready.

Related Topics

  • Food

Up Next in Food—

Krispy Kreme giving away free doughnuts to graduates

May 23, 2025

Salmonella outbreak linked to cucumbers sold to restaurants sickens 26 people, health officials warn

May 21, 2025

Starbucks summer 2025 menu debuts Tuesday: What to know

May 20, 2025

Over 17,800 ice cream cartons recalled for possible plastic contamination

May 18, 2025

Shop GMA Favorites

ABC will receive a commission for purchases made through these links.

Sponsored Content by Taboola

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

© 2025 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

© 2025 ABC News