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The ketogenic, or keto, diet is focused on foods high in fat and low in carbohydrates.
- 1December 29, 2022
- 2December 26, 2018
- 3December 26, 2018
The diet’s proponents say it is the best way to lose weight without feeling hungry and that it increases energy levels. Keto followers also say that even with cutting carbohydrates to the equivalent of one slice of white bread per day, as the diet calls for, opportunities for delicious meals abound.
Megha Barot and Matt Gaedke are two keto diet devotees who started a website, KetoConnect, that they bill as a "global hub for keto beginners."
The site is a one-stop-shop for recipes that will keep you keto-compliant without feeling like you're missing out on anything. The recipes are also easy to prepare and use minimal ingredients.
Here are easy-to-make recipes recommended by Barot and Gaedke. Read more about the keto diet HERE.
Happy keto-ing!
Breakfast
Main dishes
Sides
Dessert
Editor's note: This report was originally published on Dec. 31, 2018.