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Fast and simple keto recipes that will make you forget you're missing carbs

2:15
Everything you need to start keto
KetoConnect.net
ByGMA Team
Video byWill Linendoll
January 05, 2021, 9:07 AM

Welcome to GMA's New Year, New Start. As we ring in the new year, we are sharing everything you need to kick off this year anew. From boosting your mental health to finding the tips and inspiration to become your strongest self, we have you covered.

The ketogenic, or keto, diet is focused on foods high in fat and low in carbohydrates.

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The diet’s proponents say it is the best way to lose weight without feeling hungry and that it increases energy levels. Keto followers also say that even with cutting carbohydrates to the equivalent of one slice of white bread per day, as the diet calls for, opportunities for delicious meals abound.

MORE: Going 'keto'? Here's everything to know about the trendy ketogenic diet

Megha Barot and Matt Gaedke are two keto diet devotees who started a website, KetoConnect, that they bill as a "global hub for keto beginners."

(MORE: How to meal prep like a boss)

The site is a one-stop-shop for recipes that will keep you keto-compliant without feeling like you're missing out on anything. The recipes are also easy to prepare and use minimal ingredients.

Here are easy-to-make recipes recommended by Barot and Gaedke. Read more about the keto diet HERE.

Happy keto-ing!

Breakfast

Low-carb breakfast casserole

Low-carb breakfast casserole by Ketoconnect.com is pictured.
Ketoconnect.com

Keto fathead everything bagels

Keto fathead everything bagels by Ketoconnect.com are pictured.
Ketoconnect.com

Keto oatmeal

Main dishes

Zero carb pizza crust

Zero carb pizza crust by Ketoconnect.com is pictured.
Ketoconnect.com

Keto chicken tenders

Keto chicken tenders by KetoConnect.net are pictured here.
KetoConnect.net

Keto butter chicken

Keto butter chicken by Ketoconnect.com is pictured.
Ketoconnect.com

Keto chili with bacon

KetoConnect's Keto Chili with Bacon
KetoConnect.net

Sides

Best Keto bread

Keto bread by KetoConnect.net is pictured here.
KetoConnect.net

Cauliflower mac and cheese

KetoConnect's Cauliflower Mac and Cheese
KetoConnect.net

Easy buffalo chicken dip

Easy buffalo chicken dip by KetoConnect.net is pictured here.
KetoConnect.net

Dessert

Keto brownies

Keto brownies by Ketoconnect.com are pictured.
Ketoconnect.com

Best blueberry muffins

Keto blueberry muffins by KetoConnect.net are pictured here.
KetoConnect.net

Chewy chocolate chip cookies

Editor's note: This report was originally published on Dec. 31, 2018.

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