A Washington mother's viral lesson on the #StopAsianHate movement has more than 1 million views and counting.

Jane Park is a Seattle resident and mom to Bennett, 7 and Ruby, 5. Park is a second generation Korean American. Her husband, Benjamin Kang, is also Korean American.

Park recorded a video on TikTok showing how she talked to her kids about the March 16 shooting in the Atlanta area, where eight people were killed.

In the clip, Park shows her children the words, "Stop," "Asian" and "Hate." She then asks her kids about their feelings and reminded them how they can now raise awareness and put an end to hate.

"I realize the reason why I'm hesitant having these explicit conversations is I feel uncomfortable, but our kids are watching us and taking cues from us," Park told "Good Morning America."

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PHOTO: Jane Park is a Seattle resident and mom to Bennett, 7 and Ruby, 5. Park is a second generation Korean-American. Her husband, Benjamin Kang, is also Korean-American.
Jane Park
Jane Park is a Seattle resident and mom to Bennett, 7 and Ruby, 5. Park is a second generation Korean-American. Her husband, Benjamin Kang, is also Korean-American. Park recorded a video showing how she talks to her kids about the March 16 shooting in Atlanta in which eight were killed amid a series of anti-Asian attacks nationwide.

"By no fault of my parents, I grew up internalizing what it means to be Asian in America," she added. "So, I feel it's incumbent upon me to start conversations young so when they have to encounter this, God forbid overt forms of racism or aggression ... or see to anyone else encountering it, they can say, 'I remember talking about this with my mom and dad and I can speak up.'"

Park said she joined TikTok last year and began posting videos of Bennett working on his reading skills.

PHOTO: Siblings Bennett, 7 and Ruby Kang, 5, hold Black Lives Matter signs in the Seattle, Washington, area.
Jane Park
Siblings Bennett, 7 and Ruby Kang, 5, hold Black Lives Matter signs in the Seattle, Washington, area.

As she began having discussions with her preschooler and first grader about the 2020 election, COVID-19 and the Black Lives Matter movement, Park decided to stick with the sight words as a method for talking about these topics.

Park said she's now discussing the #StopAsianHate movement and hopes to encourage other parents to do the same.

PHOTO: Jane Park of Seattle, Washington, gave a sight word lesson to educate her kids on the #StopAsianHate movement which has been viewed by more than one million on TikTok.
Jane Park
Jane Park of Seattle, Washington, gave a sight word lesson to educate her kids on the #StopAsianHate movement which has been viewed by more than one million on TikTok.

"I want them to recognize that it's not always going to be in their face," Park said of her children. "These things start with jokes or comments. [I want them] to know how to process that or call it out. I really feel like that's going to help them build a framework on how to deal with it or address it when they get older."

PHOTO: Jane Park is a Seattle, Washington, resident and mom to Bennett, 7 and Ruby, 5. Park is a second generation Korean-American. Her husband, Benjamin Kang, is also Korean-American.
Jane Park
Jane Park is a Seattle, Washington, resident and mom to Bennett, 7 and Ruby, 5. Park is a second generation Korean-American. Her husband, Benjamin Kang, is also Korean-American.

How to talk to kids about racism and violence

Jennifer Louie, Ph.D., is a clinical psychologist in the Anxiety Disorders Center at the Child Mind Institute. Louie, a Chinese American, said Park's approach is a positive one.

"It's OK to be uncomfortable, and for you to not know how to do it because our parents didn't really know how to do it," Louie told "GMA." "That is a cultural thing. It's not just because we Asian Americans as a culture wanted to assimilate and that was the way many families thought. It's also a general tendency to avoid negative emotions and difficulty expressing emotions."

"It may take some practice tolerating that difficulty," she added.

@janeparkang

I grieve and stand with my ##AAPIFamily as I have more difficult conversations with my kids. (Longer video posted to my IG) ##StopAsianHate

♬ original sound - Jane
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PHOTO: Bennett, 7, of Seattle, Washington, holds a sign about freedom and equality.
Jane Park
Bennett, 7, of Seattle, Washington, holds a sign about freedom and equality.

Here are tips for parents, according to Louie, on how to approach difficult conversations like racism and oppression, with kids.

Know what your child can handle and keep conversations open

Kids aren't going to be able to handle all of it at once, or remember things. Louie suggests gradually introducing new information.

Validate their feelings

Louie said keep the conversation age-appropriate. Try not to scare younger children with too many scary details, because you still want them to feel safe.

Louie said that Park asking her kids how they felt about the #StopAsianHate movement in her TikTok video is a good example.

"And she didn't just leave it there. She said, 'Well, what can we do about it? We can raise awareness,'" Louie said. "[She said], 'We can make other people know this is happening.' That makes kids feel empowered."

PHOTO: Ruby Park, 5, of Seattle, Washington, hols a Black Lives Matter sign.
Jane Park
Ruby Kang, 5, of Seattle, Washington, hols a Black Lives Matter sign.

Meet them where they are

Try to be clear, direct and factual. Encourage questions and it's OK if you don't know the answer. You can always come back to it and use it as an opportunity to research and learn together.

Try to stay calm

Louie said it's OK to show you're sad and how to handle those difficult emotions. Parents should look to adults for support first, so it's easier to stay strong when talking with children later on.
PHOTO: A Seattle, Washington, mother named Jane Park gave a sight word lesson to educate her kids on the #StopAsianHate movement which has been viewed by more than one million on TikTok.
Jane Park
A Seattle, Washington, mother named Jane Park gave a sight word lesson to educate her kids on the #StopAsianHate movement which has been viewed by more than one million on TikTok.

Don't avoid talking about it

Parents can commit to educating themselves and building conversations about racism into kids' lives early on. In this case, it doesn't have to stop with Asian American families.

"I think with the Black Lives Matter movement there was this huge push, especially for white parents, to be having these conversations," Louie said. "White parents can do a lot. It's not just up to minority parents to do anything about it."

Visit the Child Mind Institute for more tips and resources on how to talk to kids about racism and violence.