• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • © 2026 ABC News
  • Food

How to safely debone a rotisserie chicken in 1 minute with this viral TikTok method

0:49
Save money on cheese with this simple shredding hack
Hillary Levin/St. Louis Post-Dispatch/Tribune News Service via Getty Images
Kelly McCarthy
ByKelly McCarthy
February 21, 2024, 7:24 PM

Upon taking home a hot, ready-to-eat rotisserie chicken from the grocery store, there's one messy step that a viral social media hack has seemingly solved with speed: deboning the entire chicken in one minute.

While you can certainly use a knife to properly portion the white and dark meat, there are usually extra bits and pieces of chicken left on the bone, which tends to leave you with a greasy mess on your hands, literally.

Dios Ruiz, a service deli worker for Costco Wholesale Corp., places cooked rotisserie chickens in containers at a store in San Francisco, California, Dec. 6, 2011.
David Paul Morris/Bloomberg via Getty Images

Viral rotisserie chicken deboning hack

The solution? Putting the entire poultry into a large Ziploc bag, sealing it shut and massaging it to break apart the pieces of meat until it completely separates from the bones with ease.

The now-viral technique, which appears to work with just one minute of vigorous movement on the countertop, has amassed millions of views on TikTok and has prompted thousands of people to try their hand at the hack and post the results.

Part of what seemingly makes the trick work so well is the use of a hot rotisserie chicken, because the steam can't escape from the bag, which helps loosen things up.

Katie Reames garnered 6.8 million views on her video testing it out and showing how she made such quick work of deboning the chicken.

"This is great because I hate touching meats with my hands. I have to wash my hands like 40 times," one commenter wrote upon watching.

Editor’s Picks

Microwave hacks from TikTok to elevate the way you reheat

  • Sep 09, 2021

Would you try a crème brûlée bagel? Here's how it's made

  • May 31, 2023

Taste the TikTok trend: How to make chopped salad sandwiches

  • Feb 05, 2024

While most have been amazed and impressed by the results, others have criticized the hack.

"Seems like more work than just pulling meat off the bones. Also, there is a high chance of missing small bones," one TikTok user replied.

Reames wrote in the comments that the next step, pulling the meat out to separate it from the bones, only took her three minutes, five max.

Another couple who tried out massaging the chicken in the plastic bag and shared the results on TikTok advised others to "pick off anything that still needs it, but that's it."

While efficient, there are some valid safety concerns. So for anyone looking to attempt the hack at home, be sure to leave everything in the bag, and while removing the large pieces of meat (using tongs or a fork to keep the hands clean), keep an eye out for any smaller bones that may have broken apart that could pose a choking hazard.

Related Topics

  • Food

Editor’s Picks

Microwave hacks from TikTok to elevate the way you reheat

  • Sep 09, 2021

Would you try a crème brûlée bagel? Here's how it's made

  • May 31, 2023

Taste the TikTok trend: How to make chopped salad sandwiches

  • Feb 05, 2024

Up Next in Food—

Donna Hay shares recipes for lemon cake, snack baguette and more

April 24, 2026

What to know about the 'Hot Rotisserie Chicken Act' for SNAP recipients

April 23, 2026

McDonald's announces new refreshers, variety of sodas coming soon

April 22, 2026

How to make chef Mario Carbone's chicken Sorrentina recipe

April 22, 2026

Shop GMA Favorites

ABC will receive a commission for purchases made through these links.

Sponsored Content by Taboola

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

© 2026 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

© 2026 ABC News