Did you know that working out in old sneakers can do more harm to your body than good?
According to podiatrist Dr. Priya Parthasarathy, you should test your sneakers to see if it is time for new ones.
"Most experts say [you should replace shoes after every] 300 to 500 miles, but most people don't keep track of the mileage they put on their sneakers," Parthasarathy told "Good Morning America."
"I tell my patients to try to twist or fold your shoe in half like a sandwich. If you are able to do that or come close to it, then it is time to replace your sneakers. With a new supportive sneaker there should be some give near the forefoot but it definitely should not be able to fold in half," Parthasarathy added.
Time for a new pair? Consult Parthasarathy’s checklist below before buying -- and check out some of our favorite sneakers you can shop now.
- Make sure you cannot bend the shoe in half.
- Check that the heel counter is firm for support.
- Pick a shoe with removable inserts.
- The shape of the shoe should fit your foot not vice versa.
- Check support levels. Shoe brands typically offer different levels of support: stability, neutral or over supinator.
- Get evaluated by a podiatrist if you don't know your foot type.
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Running
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Topo Athletic Women's Ultrafly 3 Breathable Road Running Shoes
Price: $53.75 to $186.49 • From: Amazon
These ladies running shoes are made of lightweight breathable materials for a "second skin" fit and feel.
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Allbirds Women's Tree Flyers
Price: $160 • From: Allbirds
Go faster and farther with the new Tree Flyer. Lightweight, super springy, and wildly comfortable, this distance running shoe makes your extra efforts feel effortless.
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HOLO Footwear Nephelae Running Shoe
Price: $100 • From: Nordstrom
Level up your training with this lightweight runner boasting an engineered-mesh upper and grippy pods on the sole for robust traction and smooth transitions.
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ALTRA Men's AL0A547L Lone Peak 6 Trail Running Shoe
Price: $83.93 to $180.40 • From: Amazon
Balanced cushioning platform places the heel and forefoot the same distance from the ground, which encourages low-impact landings.
Training
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lululemon Strongfeel Women's Training Shoe
Price: $128 • From: lululemon
Lightweight, supportive upper holds you securely while jumping, cutting and lifting.
Casual
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Cariuma IBI Sand Knit
Price: $98 • From: Cariuma
IBI is high performance, low-impact and ultra lightweight. Wearing IBI, you’ll be lighter on your feet and leave behind a smaller footprint.
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Psudo Court
Price: $128 • From: Zappos
Stay versatile and fast in your daily duties with the cozy and cool Psudo Court slip-on, casual sneakers with breathable fabric uppers made from recycled plastic bottles.
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