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Friday Favorites: How celebrity fitness trainer Megan Roup finds time for self-care

1:24
Stretches you can do at your work desk every day
Lianna Tarantin
ByZoe Moore
Video byRay White
January 06, 2023, 9:05 AM

The new year is the perfect time to reevaluate your self-care routine.

With so many products out there, we turned to celebrity fitness trainer and founder of The Sculpt Society, Megan Roup, for help.

Below, she answers our self-care questions and shares her favorite products she uses to relax and unwind.

By clicking on these shopping links, visitors will leave Goodmorningamerica.com. These e-commerce sites are operated under different terms and privacy policies than Goodmorningamerica.com. ABC will receive a commission for purchases made through these links. Prices may change from the date of publication.

What does self-care mean to you?

Self-care could be anything from a quick workout to a glass of wine or a hot shower. To me, self-care is something that you're doing for yourself so you can show up better in all aspects of your life.

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What do you do to relax and unwind?

I listen to my body and lean into what it's craving; whether that's ordering takeout and binging Netflix with my husband, reading a book (loving Colleen Hoover lately), listening to a podcast or taking a walk to grab a coffee with my husband and daughter, relaxing and unwinding can look different throughout the week for me. I'm really trying to spend less time doom scrolling on social media and being more present and thoughtful with my free time, but as always, it's a work in progress.

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How do you find time for yourself?

I like to sneak small moments of self-care into my day. For me, that could be enjoying my morning coffee and lemon water while listening to a quick meditation on The Sculpt Society app, it could be a hot shower using all my favorite skincare products or sneaking in some quick movement between Zoom meetings. When you're an entrepreneur and parent, you learn to efficiently sneak in time for yourself, which isn't always easy or possible every day!

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Saltair Body Wash

Developed for all skin types and suitable for daily use. Helps nourish and improve the overall skin appearance. Skin is left soft, smooth, deeply nourished and lightly fragranced.
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What advice do you have for others when it comes to making time for wellness?

My motto is "commit to less, to show up more." When it comes to introducing a wellness practice into your life, you want to make sure it's something that is sustainable and makes sense for your lifestyle. You have to give yourself grace and celebrate the small milestones along the way! Having a community is really important for accountability, motivation and celebrating the wins.

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