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5 tips and products to revamp your sleep routine in the new year

3:04

Ginger Zee’s journey to resetting her sleep routine in 2021

ABC News Photo Illustration, Nordstrom, Sephora, Walmart

ByCasey DelBasso

January 06, 2022, 9:07 AM

It has long been known that a good night’s sleep is essential to well-being.

It takes more than a mattress and a pillow to ensure that your body is being taken care of in the best way possible. As the new year rolls in, you may be determined to take better care of yourself, and sleep hygiene should be no exception.

In order to help you discover the best sleep tips, "GMA" reached out to Melissa Brown, sleep expert and founder of Sleep Shop, to help you drift off into dreamland easier in 2022.

Here are 5 soothing bedtime-ready tips and a variety of products designed to support the winks you need to take the year by storm.

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1. Limit screen time

Brown shared, "Always try and detox any blue light before bed. That means no phones, iPads, or computers. The blue light actually decreases your melatonin production and interrupts sleep.

Nordstrom

SLIP Pure Silk Sleep Mask

A pure silk sleep mask was developed and refined over 10 years to provide the ultimate combination of shine, thickness, and durability.

$50

Nordstrom

Nordstrom

BP 50mm Small Blue Light Blocking Glasses

Upgrade your look with cat-eye frames featuring a tortoiseshell pattern and lenses that help filter out blue light from computer screens and devices.

$15

Nordstrom

2. Control your enviornment

Brown said, " An ideal sleep environment is key. Think cold (68-70 degrees), as dark as you can make it, and sound machine or fan for white noise."

Bed Bath & Beyond

HoMedics SoundSpa Sound Machine

SoundSpa is great for blocking out background noises whether you're trying to read, relax or even sleep. Choose from six natural sounds -- Ocean, Summer Night, Rain, Rain Forest, Waterfall and Natural Heartbeat.

$21.99

Bed Bath & Beyond

Walmart

Thermal Insulated Blackout Curtains for Bedroom

The biggest benefit of our grommet blackout curtains is their ability to block light from entering a room to create an ambiance for a restful sleep.

$29.99

Walmart

3. Take time to digest

Brown continued, " Try to cut down on sugars, alcohol and heavy meals before bed. The more your body has to digest, the more it will wake you up trying to do so."

Walmart

Liquid I.V. Sleep Support

Sleep Multiplier is a great-tasting, non-GMO nighttime drink mix utilizing the breakthrough science of Cellular Transport Technology to deliver our powerful natural sleep blend rapidly into your bloodstream.

$24.97

Walmart

4. Regulate your room temperature

Brown shared, "What you wear to bed matters. Try and regulate your room temperature, so you are not too hot or too cold. The temperature impacts your sleep more than you realize!"

Bed Bath & Beyond

Therapedic 12 lb. Weighted Blanket

The Therapedic Weighted Blanket is the perfect throw blanket for helping you feel more relaxed. Designed to be a supportive device that applies deep, calming pressure and is constructed with a jersey knit.

$49.99

Bed Bath & Beyond

Nordstrom

BP Sleepy Head Pajamas

Get ready to hit the snooze button because these soft jersey jammies in a relaxed fit are made for sleeping in.

$45

Nordstrom

Bed Bath & Beyond

Lasko SlumberBreeze 2-in-1 Personal Fan with White Noise in Black

The Lasko SlumberBreeze 2-in-1 Personal Fan is an ideal addition to a home office or at-home learning area for optimal comfort and focus. White noise machine provides 5 frequency settings for a soothing and comfortable environment.

$29.99

Bed Bath & Beyond

5. Arrange a nightime routine

Brown concluded, "It's important to have a wind-down routine. Any sort of ritual will help your body and mind anticipate what is coming. Your routine will signal to your brain it’s time to sleep and start producing melatonin."

Bed Bath & Beyond

iHome Zenergy Sunrise Bedside Sleep Therapy Machine

Fall asleep to the soothing sounds and soft light of the Home Zenergy Sunrise Bedside Sleep Machine and wake up to a sunrise simulation that mimics a natural sunrise wake experience. Designed to help your mind and body relax and wake up.

$59.99

Bed Bath & Beyond

Sephora

HUM Beauty Sleep Support Supplement with Melatonin

A supplement to help you rest easy if you wake up tired in the morning or have a hard time falling asleep.

$10

Sephora

40% off

Macy's

Diffuser Ultrasonic Aromatherapy Wood Lid and Ceramic LED with Sound

With its unique design and sleek finish, this aromatherapy diffuser brings a touch of elegance and Zen to your home.

$39.99
$66.99

Macy's

Walmart

GuruNanda Calming Sleep Essential Oil Blend For Aromatherapy

Guru Nanda Calming Sleep Essential Oil is a relaxing and calming blend of 100% Pure Essential Oils.

$5.94

Walmart

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