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5 tips and products to revamp your sleep routine in the new year

3:04
Ginger Zee’s journey to resetting her sleep routine in 2021
ABC News Photo Illustration, Nordstrom, Sephora, Walmart
ByCasey DelBasso
January 06, 2022, 9:07 AM

It has long been known that a good night’s sleep is essential to well-being.

It takes more than a mattress and a pillow to ensure that your body is being taken care of in the best way possible. As the new year rolls in, you may be determined to take better care of yourself, and sleep hygiene should be no exception.

In order to help you discover the best sleep tips, "GMA" reached out to Melissa Brown, sleep expert and founder of Sleep Shop, to help you drift off into dreamland easier in 2022.

Here are 5 soothing bedtime-ready tips and a variety of products designed to support the winks you need to take the year by storm.

Sign up for our new "GMA" Shop newsletter to get the latest deals delivered to your inbox and discover more products to help you live your best life.

By clicking on these shopping links, visitors will leave Goodmorningamerica.com. These e-commerce sites are operated under different terms and privacy policies than Goodmorningamerica.com. ABC will receive a commission for purchases made through these links.

1. Limit screen time

Brown shared, "Always try and detox any blue light before bed. That means no phones, iPads, or computers. The blue light actually decreases your melatonin production and interrupts sleep.

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2. Control your enviornment

Brown said, " An ideal sleep environment is key. Think cold (68-70 degrees), as dark as you can make it, and sound machine or fan for white noise."

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3. Take time to digest

Brown continued, " Try to cut down on sugars, alcohol and heavy meals before bed. The more your body has to digest, the more it will wake you up trying to do so."

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4. Regulate your room temperature

Brown shared, "What you wear to bed matters. Try and regulate your room temperature, so you are not too hot or too cold. The temperature impacts your sleep more than you realize!"

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5. Arrange a nightime routine

Brown concluded, "It's important to have a wind-down routine. Any sort of ritual will help your body and mind anticipate what is coming. Your routine will signal to your brain it’s time to sleep and start producing melatonin."

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