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wellness

PHOTO: I tried Goku sleep therapy, a Japanese head massage to cure my sleep woes.

WellnessJuly 15, 2019

Could Goku sleep therapy, a Japanese head massage, finally cure my sleep woes?

PHOTO: Female runners in KwePack run in Duluth, Minn., on May 5 2019, for the National Day of Awareness for Missing and Murdered Indigenous Women.

Courtesy Ivy Vainio

WellnessJuly 15, 2019

How these Native American women found the strength to heal through running: 'We're protecting each other'

PHOTO: People work out in this stock photo.

STOCK PHOTO/Getty Images

WellnessJuly 12, 2019

Cutting only 300 calories a day can cut your risk of diabetes and heart disease, study finds

PHOTO: Hallie Beatrice Barnard, 11, known to loved ones as Hallie Bea, hasn't lost her sparkle as she continues fighting for her life.

Hallie's Heroes/Facebook

WellnessJuly 11, 2019

Girl who beat rare bone marrow disorder is now fighting cancer while she continues to save lives

PHOTO: "GMA"'s Olivia Smith, left, and Nike master trainer, Holly Rilinger, do a sand workout in California.

WellnessJuly 10, 2019

Take your workout to the beach with this fun sand workout

PHOTO: In this file photo, Wendy Williams appears at the American Heart Association's Go Red For Women Red Dress Collection 2018 presented by Macy's at the Hammerstein Ballroom on February 8, 2018, in New York.

Derrick Salters/WENN.com via Newscom, FILE

WellnessJuly 9, 2019

What Wendy Williams' lymphedema diagnosis means

PHOTO: This Aug. 26, 2016 file photo shows a one-month dosage of hormonal birth control pills in Sacramento, Calif.

Rich Pedroncelli/AP, FILE

WellnessJuly 9, 2019

New research shows benefits of getting 1-year supply of birth control pills at once

PHOTO: Chris and Regina Philipps are pictured here with their son, Shane.

Jenny Castro Photography

WellnessJuly 9, 2019

Family fights for genetic screening to save others from muscle-wasting disease afflicting their toddler

PHOTO: Michelle Obama speaks onstage during the 2019 Essence Festival Presented By Coca-Cola at Louisiana Superdome on July 6, 2019 in New Orleans.

Bennett Raglin/Getty Images

WellnessJuly 8, 2019

Listen to Michelle Obama's self-care message: Why women need to put themselves first

PHOTO: Women working out with exercise bikes at the gym are pictured in this added stock photo.

STOCK PHOTO/Getty Images

WellnessJuly 8, 2019

Gym etiquette 101: 7 rules to live by at the gym

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.

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