Best running shoes for the track, trails and more
If you're a runner -- or aspire to be one -- the right pair of sneakers is crucial.
The wrong shoe can lead to a dreaded blister or even injuries.
That's why we're sharing some of our top sneaker picks for hitting the track, trail or road.
Scroll below to shop.
By clicking on these shopping links, visitors will leave Goodmorningamerica.com. These e-commerce sites are operated under different terms and privacy policies than Goodmorningamerica.com. ABC will receive a commission for purchases made through these links. Prices may change from the date of publication.
Road
Nike Invincible 3 Women’s Road Running Shoes
"Designed to help keep you on the run, it’s super supportive and bouncy, so that you can propel down your preferred path and come back for your next run feeling ready and reinvigorated."
- $180
- Nike
Nike Vaporfly 3 Men’s Road Racing Shoes
"Giving you race-day speed to conquer any distance, the Nike Vaporfly 3 is made for the chasers, the racers, the elevated pacers who can’t turn down the thrill of the pursuit."
- $250
- Nike
lululemon Blissfeel 2 Women's Running Shoe
"Seamless upper delivers support and breathability where you need it, with flexibility where you want it."
- $99
- $148
- lululemon
On Cloudmonster Road-Running Shoes
"This is running on Clouds, with the volume turned up—the women's max-cushioned On Cloudmonster running shoes provide big energy return for an explosive feeling on your run."
- $118.93
- $170
- REI
Trail
KEEN Women’s Zionic Speed
"Crafted from PFAS-free water-repellency, these shoes have an exo odo-resistant lining which keeps them breathable."
- $144.95
- Zappos
adidas Men’s TERREX Soulstride Flow Trail Running Shoes
"A Continental Rubber outsole adds exceptional grip across roots, rocks and dirt and the engineered mesh upper provides optimal zoning for breathability, stretch and a snug fit."
- $130
- adidas
On Cloudvista Trail-Running Shoes
"The men's On Cloudvista trail-running shoes are light, agile and cushioned—and ready to head anywhere you can dream up."
- $150
- REI
Track
Nike ZoomX Dragonfly Bowerman Track Club Track & Field Distance Spikes
"The Nike ZoomX Dragonfly delivers the speed you need to stand out from the pack in races from 1,500 to 10,000 meters."
- $150
- Nike
