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New year health goals? The best sneakers for running, comfort and more

4:21
The best sneakers for running, comfort and more
ABC News Photo Illustration, On, Skechers, Deckers, Lulu Lemon,
ByGMA Team
December 26, 2023, 6:05 PM

The new year is a great time to reset your health goals!

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If running or walking is top of your list, your workout wardrobe isn't complete without a solid pair of sneakers. Depending on your new routine you may want to consider support, versatility and overall comfort.

"Good Morning America" lifestyle contributor Lori Bergamotto helped round up all the best sneakers, from the ones best suited for running errands to those you can take on an outdoor run through your favorite trails.

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Best fit sneakers

50% off
lululemon

Blissfeel 2 Women's Running Shoe

  • $74
  • $148
  • lululemon
Shop Now

What impressed our tester most about this sneaker, which was designed for a woman's foot, was the way it sort of molded to her foot. Lululemon developed this based on over 1 million scans of female feet and over four years. According to our tester, it really paid off: 'This sleek sneaker was lightweight and easy to run in. They supported my high instep and really formed to the curves of my feet -- they were comfortable to wear for hours even after my run.'"

Best support sneakers

14% off
Brooks

Brooks Adrenaline GTS 22

  • $119.95
  • $140
  • Brooks
Shop Now

The Adrenaline shoe claims to be the perfect balance of support and softness and our tester couldn't agree more! Avid runners are fans of the Brooks brand, but these are also great for beginners or mid-level runners because they really help enhance performance through support. Our tester said, 'These shoes offer a ton of support. I’m not an ultra marathoner but have run enough miles and these sneakers are fantastic. So much cushion so I never feel pain in any of my joints," Bergamotto shared.

Most versatile sneakers

HOKA

HOKA Mach 5

  • $140
  • HOKA
Shop Now

"Hoka sneakers have permeated the market as the current "It" sneaker, but do they perform? The answer is yes!This Mach 5 has nearly 500 positive reviews and gives runners a great speed-to-comfort ratio. Our tester couldn't believe how lightweight they were -- she felt like she was flying! What she also loved was she could wear them to run outside for a few miles but also pair them with a pair of jeans for an easy, cool vibe."

Most comfortable sneakers

Amazon

New Balance Men Fresh Foam X 880 V13 Running Shoes

  • $139 to $139.95
  • Amazon
Shop Now
Amazon

New Balance Women's Fresh Foam X 880v13

  • $139.95
  • Amazon
Shop Now

"With over 1000 five-star reviews on Amazon, you can't deny the comfort king of the bunch -- and it's the Fresh Foam! Our tester felt like their claim of sustained comfort all around (not just on the instep) rang true and felt like they had more cushion than any other sneaker she's run in. For extra comfort, while she did say these run true to size, she recommended going up a half size if your feet tend to swell when you're running long distances."

Best sneakers for running errands

Nordstrom

KIZIK Lima Hands-Free Sneaker

  • $109
  • Nordstrom
Shop Now

"So not all of us are runners, but we all do have to run errands. And these Hands-Free Kiziks make that tedious endeavor a total dream!" Bergamotto said. "Our tester was easily able to get them in and off of his feet without tying nary a lace. Reviewers love that they have A Rabbit Foam outsole so they feel really breathable and bouncy. It also gets high marks for having an ample toe box -- key for long days when feet start to swell and comfort is king!"

Best trail runner sneakers

Zappos

On Cloudvista

  • $149.95
  • Zappos
Shop Now

"When the terrain is bumpy, trail runners' go-to is On Cloud. Made with an outsole technology for cushiony landings on rough surfaces, it's the traction that scored high marks for these. Designed with Missiongrip, the traction on the sole has zigzag patterns to prevent slipping even if it rains."

More GMA picks:

Hoka

Bondi SR

  • $175
  • Hoka
Shop Now
Amazon

Nathan Peak Hydration Waist Pack with storage area & Run Flask 18oz

  • $39.96
  • Amazon
Shop Now
lululemon

lululemon Run Times Bra High Support, B–G Cups

  • $68
  • lululemon
Shop Now
lululemon

lululemon Speed Up High-Rise Lined Short 2.5"

  • $68
  • lululemon
Shop Now
Zappos

MEGAComfort Multi-Thotic 3-in-1 Orthotic Insoles

  • $41.45
  • Zappos
Shop Now
Allbirds

Allbirds Women's SuperLight Tree Runners

  • $115
  • Allbirds
Shop Now
Bombas

Bombas Women's Running Quarter Sock

  • $18
  • Bombas
Shop Now
Bombas

Bombas Men's Running Calf Socks

  • $18
  • Bombas
Shop Now
26% off
Amazon

adidas Men's Superlite Relaxed Fit Performance Hat

  • $19
  • $26
  • Amazon
Shop Now
Hoka

Hoka Performance Hat

  • $24
  • Hoka
Shop Now
Amazon

Under Armour Women's Charged Assert 9 Running Shoe

  • $47.95 to $48.99
  • NaNm
  • Amazon
Shop Now
Amazon

Nike Women's Dri-fit Tempo Track 3.5 Short

  • $12.50 to $61
  • Amazon
Shop Now
Amazon

Balega Blister Resist Performance No Show Athletic Running Socks for Men and Women

  • $20
  • Amazon
Shop Now
26% off
Amazon

Slim Running Belt Fanny Pack for Running

  • $13.98
  • $18.99
  • Amazon
Shop Now
Amazon

TriggerPoint Grid Patented Multi-Density Foam Massage Roller

  • $38.99
  • Amazon
Shop Now

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