• Video
  • Shop
  • Culture
  • Family
  • Wellness
  • Food
  • Living
  • Style
  • Travel
  • News
  • Book Club
  • Newsletter
  • Privacy Policy
  • Your US State Privacy Rights
  • Children's Online Privacy Policy
  • Interest-Based Ads
  • Terms of Use
  • Do Not Sell My Info
  • Contact Us
  • © 2026 ABC News
  • Living

Soccer team changes uniforms to help players feel comfortable on their periods

6:00
Herstory Lessons: Title IX and the fight for women’s equality in sports
@orlpride/Instagram
ByKatie Kindelan
Video byFaith Bernstein
March 02, 2023, 6:21 PM

This season, players for the Orlando Pride, part of the National Women's Soccer League, will take the field in black shorts instead of white.

The reason, according to the team, is so that players feel "more comfortable and confident" when they are playing in a game while on their period.

The team says it is the first in the NWSL to make a change to its uniform after listening to players' concerns about being uncomfortable wearing white while menstruating and competing.

"The reasons behind not wanting to wear white shorts are clear, but it is unfortunately something that hasn't been addressed until recently," Orlando Pride midfielder Erika Tymrak said in a statement shared by the team. "I think it's a big step for us as a Club to make players feel comfortable and allow us to focus solely on competing."

Kaylie Collins #18 of Orlando Pride jumps to defend the goal in the first half against San Diego Wave FC at Torero Stadium, Aug. 13, 2022, in San Diego.
Joe Scarnici/Getty Images

The team will debut its new look on March 26, when they take on the Portland Thorns in their first game of the 2023 season.

The Pride, which announced its uniform change this week on social media, said its players will be able to wear dark shorts in practices as well as games.

In a post made to the Orlando Pride Instagram account, players Ally Watt and Haley McCutcheon pose in the team's new dark shorts.
@orlpride/Instagram

"We must remove the stigma involved in discussing the health issues impacting women and menstruating non-binary and trans athletes if we want to maximize performance and increase accessibility to sport," Haley Carter, Orlando Pride's vice president of soccer operations and general manager, said in a statement. "I am proud to be part of a Club that is making a small but extremely impactful change when it comes to both our professional and youth players."

Editor’s Picks

Soccer star Alex Morgan makes history as a mom

  • Feb 23, 2023

US women's soccer team wins equal pay

  • May 18, 2022

New tool helps women who suffer from heavy menstrual cycles

  • Feb 25, 2021

Related Articles

MORE: How tracking their periods helped USA women's soccer team win the World Cup

The Orlando Pride is one of 12 teams in the NWSL, which was founded in 2012.

The Pride's shift on its uniforms is the latest in a growing movement to destigmatize menstruation and increase accessibility to menstrual care.

The U.S. Women's National Team, on which many NWSL players compete, has in recent years spoken openly about using period tracking to help the team compete at the highest level.

In 2019, Dawn Scott, at the time the high performance coach for both the USWNT and NWSL, credited the breakthrough use of period tracking -- knowing the time of your menstrual cycle as well as the symptoms -- as one of the strategies the USWNT used to win its fourth World Cup title.

While competing at the 2019 World Cup in France, the USWNT used a period tracking app and had players fuel and train according to which phase of their menstrual cycle they were in, according to Scott.

Related Articles

MORE: Breaking the stigma of painful periods: 'They should not be debilitating'

Women, on average, get a period for about 40 years of their life and lose about 2 to 3 tablespoons of blood during each menstrual cycle, according to the U.S. Office on Women's Health.

Across the globe, including in the United States, many people experience period poverty, when they cannot afford even the most basic of period supplies like pads and tampons, which can keep them from jobs and school, period rights advocates say.

Last school year, California started requiring its public schools and colleges to offer free menstrual products in restrooms.

The state law was inspired by similar legislation in Scotland, which in 2020 became the first country in the world to provide period products to all women for free.

Related Topics

  • Soccer

Editor’s Picks

Soccer star Alex Morgan makes history as a mom

  • Feb 23, 2023

US women's soccer team wins equal pay

  • May 18, 2022

New tool helps women who suffer from heavy menstrual cycles

  • Feb 25, 2021

Up Next in Living—

Christina Koch reunites with dog after historic Artemis II mission

April 13, 2026

Meet the 'sewer singer' going viral on TikTok with nearly 500K likes

April 13, 2026

Home Depot's Skelly returns with upgrades in 'Halfway to Halloween' collection

April 9, 2026

What to know about Artemis II astronaut Reid Wiseman's late wife

April 7, 2026

Shop GMA Favorites

ABC will receive a commission for purchases made through these links.

Sponsored Content by Taboola

The latest lifestyle and entertainment news and inspiration for how to live your best life - all from Good Morning America.
  • Contests
  • Terms of Use
  • Privacy Policy
  • Do Not Sell My Info
  • Children’s Online Privacy Policy
  • Advertise with us
  • Your US State Privacy Rights
  • Interest-Based Ads
  • About Nielsen Measurement
  • Press
  • Feedback
  • Shop FAQs
  • ABC News
  • ABC
  • All Videos
  • All Topics
  • Sitemap

© 2026 ABC News
  • Privacy Policy— 
  • Your US State Privacy Rights— 
  • Children's Online Privacy Policy— 
  • Interest-Based Ads— 
  • Terms of Use— 
  • Do Not Sell My Info— 
  • Contact Us— 

© 2026 ABC News